Sweat Tested: The Best Leggings For Yoga (And Hot Yoga)

HealthyWay Sweat contributor and seasoned yogi Lauren Bondi ranks the best leggings for yoga by putting them to the ultimate test.

From Full Beat To Fresh-Faced: What To Know About Wearing Makeup To The Gym

Whether you train with a full face or prefer to go bare, here are some tips to keep your skin happy and healthy.

Refresh Your Routine With These Small Changes To Your Space

Sometimes a slight change is all it takes to improve your flow.

Move Over AHA And BHA: PHA Is The New Acid Everyone’s Talking About

Is your skin too sensitive for acids? Say hello to this powerful ingredient that can help you get a dewy glow.

Why Sore Muscles Aren’t Always A Reason To Skip The Workout

When it comes to muscle soreness, there’s a fine line between what’s beneficial for your conditioning goals and what could indicate serious injury.

Acupressure: A Full-Body Healing Experience, No Needles Required

Who knew pressure points could be so…sweet? With hundreds of options for addressing pain, headaches, and even nausea, acupressure might be just what you need.

These Dress Rental Companies Are A Bridesmaid’s Best Friend

Here's how to save your wedding party the hassle of buying a dress they'll never wear again.

Plant Powered: Why This Weightlifter Transitioned To A Vegan Lifestyle

Are you thinking about embracing a greener way of living, but unsure of where (or why) to start? This plant-lover’s got you covered!

Lauren Bondi

Lauren is your average (not-so-average) multipotentialite with a drive for anything authentic. Her passion for elevating the lives of others has steered her toward serving up lessons on self-love and wholesome living. Mixing this fire with a desire to understand the science behind her passions, we have a woman who’s comfortable nerding out to explain why love is so crucial to our existence as human beings and why superfoods are truly pretty super. As she gears up to start pursuing her doctoral degree in clinical psychology, she—of course—is happily juggling a few more things. She’s one of our contributing writers whose free spirit calls her to some time spent blogging, personal training, nutrition counseling, and relentlessly light-working. Boxes? Those don’t exist with this one.