The Need for Speed: How to Run Faster

Every runner wants to improve their pace and gofaster over their chosen distances. Here are some tips to help you increaseyour speed.

6 Signs You May Be Overtraining

Most people don't realize it, but overtrainingcan actually be extremely detrimental towards reaching their fitness goals.Here are six ways to tell if you are working out too much.

5 Things Every Trail Runner Should Carry in Their Pack

Trail running is a great way to stay in shape and connect with nature. But if you want to stay safe on your next trail run here are five things you shouldn't leave home without.

Take a Hike … for Your Health!

The health benefits of hiking can be far-reaching and incredibly beneficial. Here are some ways that going for a hike can be good for you.

How to Avoid Runner’s Burnout

It is not uncommon for frequent runners to experience burnout, which often manifests itself as lack of motivation and enthusiasm for working out. Here are some ways to avoid that problem, and get yourself back out on the road.

5 Ways To Bike Your Way To Better Health

Cycling is a great form of exercise, providing a workout that is well rounded and fun. Here's how it can make you a healthier person, both now and in the years to come.

How to Get a Head Start in Trail Running

Trail running is one of the best ways to not only get fit, but connect with nature at the same time. Here are some tips to help you get started in this increasingly popular sport

Get Back to Nature for Ultimate Body Benefits

Eating right and getting plenty of exercise are crucial to leading a healthy lifestyle, but simply going outside on a regular basis can have a dramatic impact on your health too.

Kraig Becker