Despite being one of the best ways to burn calories, running too much can actually be detrimental to your efforts to lose weight.
Just because running is an easy sport to get started in doesn't mean that there are pratfalls to avoid. Here are five common ones that all beginners should be aware of.
Fall is a great time to go cycling, but it brings some new challenges as well. Here are some tips to make sure you're ready for the road.
Fend off the usual aches and pains that come along with a regular running routine by keeping these common products in your medicine cabinet.