Infrared Sauna Treatment: How The Process Works And The Health Benefits It Provides

Kelly Burch -

It might sound like a wacky trend, but science shows these saunas have real health benefits.

Understanding The Alkaline Diet—The Good, The Bad, And The Ugly

Kelly Burch -

The alkaline diet can’t possibly work the way its proponents claim. Even so, it can lead to better health. Here’s the science behind why it doesn’t work—but why you might want to give it a try anyway.

High In Fiber: Everything You Need To Know About A High Fiber Diet

Kelly Burch -

We’ve known fiber is good for a long time, but new research shows that high fiber foods are even more essential for overall health than the experts previously realized.

Paraben Paranoia: The Truth About This Cosmetic Preservative

Kelly Burch -

Are your favorite beauty products a cause for concern? It depends who you ask. Here’s what you should know about the paraben debate.

There’s A New Bubbly In Town. Here’s Why Everyone Seems To Be Sparkling-Water Obsessed

Kelly Burch -

Sparkling water is everywhere now. What’s the deal?

The Best Protein Bars For When You’re In A Pinch

Kelly Burch -

Protein bars are a great option for when you need a quick snack. But not all bars are created equal, so choose wisely!

Understanding Omega-3s: Fish Oil, Foods, And Healthy Fats

Kelly Burch -

Many people know that omega-3 fatty acids are important, but new research shows that only 2 percent of people are getting the recommended daily amount.

Can A Meditation Practice Increase Your Fertility?

Kelly Burch -

Meditation has been shown to reduce stress, but can it actually help you conceive?

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Kelly Burch

Kelly Burch is a freelance journalist who has written for The Washington Post, Cosmo, and more. She specializes in health and mental health content as well as stories about families. When she's not writing she is getting lost in the woods of New Hampshire, where she lives. Connect on Facebook or find out more at her website.

Kelly Burch

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