Julie Ryan

5 Go-To Snacks For An Energy Boost That Lasts

Julie Ryan -

Forget energy bars and coffee.

The Many Benefits Of Hydrogen-Rich Water

Julie Ryan -

Studies have shown that drinking hydrogen-rich water daily does everything from reducing tumor growth to improving cholesterol levels.

Try Almonds For A Good Night’s Sleep

Julie Ryan -

Although there are several foods that can help you sleep a bit better, none of them packs quite the punch that a small handful of almonds provides.

Is The Pill Killing Your Sex Drive?

Julie Ryan -

There are many options available for birth control, and finding the right one can require some trial and error. Unfortunately, if you are using a hormonal birth control option, like the pill, those side effects may include the death of your sex drive.

Go Ahead And Take A Nap, It’s Good For You

Julie Ryan -

Looking for an excuse to get some extra ZZZZZZs? Look no further!

5 Beginner Juicing Mistakes To Avoid

Julie Ryan -

Are you ready to give juicing a go? Want to jump right in with a juice cleanse? Then you'll want to avoid these common beginner juicer mistakes.

Gluten-Free: More Than Just A Fad

Julie Ryan -

Gluten-free may be just a fad to some. But to me, it's been a life-changing choice that I wouldn't reverse. Long after the fad has gone away I'll still be eating gluten-free.

Breaking Down Your Anti-Juicing Excuses

Julie Ryan -

There are many reasons why you should make juicing a part of your daily dietary routine. Here are five common reasons why many people avoid juicing.

Stay in Touch