Jessica Serdikoff

Is Cooking With Olive Oil The Best-Kept Health Secret, Or A Fast-Track To Cancer?

Jessica Serdikoff -

Some people swear by olive oil for all of their cooking, while others seem horrified by the idea. Read on to discover which opinion has staying power, and which is just blowing smoke.

Thinking Outside The Tissue Box For Cold And Flu Season

Jessica Serdikoff -

What if the secret to staying well this cold and flu season were to view life as one big video game?

The Many Faces of Soy: Why You’re Confused About Soy And Your Health

Jessica Serdikoff -

When it comes to soy, is the question really, "should we be eating it?" Or is it rather, "What kind of soy are we actually eating, in the first place?"

Trick or Treat? How About Some Tricks For (Healthier) Treats!

Jessica Serdikoff -

Lately, it seems the sugar monster is the scariest bogeyman of them all, and Halloween is his favorite time of year. Follow this guide to keep you and your family on track without ruining the holiday spirit!

Going Down The Paleo Path

Jessica Serdikoff -

It's hard to resist the temptation of going paleo, with its muscled, enthusiastic advocates and allegedly primal roots. But what is it all about, really? And is it more than just a passing fad?

Oh, F@%! The F-Word Everyone On A Gluten-Free Diet Needs To Hear

Jessica Serdikoff -

One-third of Americans are now avoiding gluten, but there's something very important you need to know before you join them.

Go On, HIIT Me!

Jessica Serdikoff -

We want to get the most bang for our buck. When it comes to workouts, that means maximal results in minimal time. Could HIIT be the fitness answer to all of our time-crunched troubles, or is it just another gimmicky (or worse, dangerous) fad?

An Apple (Cider Vinegar Shot) a Day?

Jessica Serdikoff -

People are using apple cider vinegar for everything from diabetes to dirty countertops, but is this trendy practice the miracle it's made out to be? Worse yet, could it be actually causing you harm?

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