Jessica Serdikoff

Butter vs. Margarine: The Showdown

Jessica Serdikoff -

In the Great Fat Debate, can you wade throughall of the confusing news stories to know which spread comes out on top?

Breaking Down The 8 Glasses of Water Per Day Rule

Jessica Serdikoff -

Water, water, everywhere, but how many drops todrink? The answer may surprise you.

To Graze or Not to Graze?

Jessica Serdikoff -

Is it better to eat six small meals, or a few larger ones? Should we snack in between? Read on as we debunk the myths and explore the facts.

In Defense of Chocolate

Jessica Serdikoff -

Could a square of chocolate a day keep the doctor away?

Eating Before A Workout

Jessica Serdikoff -

One expert proclaims, "Never exercise on an empty stomach!" The other, "Exercising on an empty stomach is the best way to burn fat!" Who do you believe?

Kicking The Can: How To Break Up With Your Soda Habit

Jessica Serdikoff -

Soda could be what's standing between you and your health goals, but letting it go is easier said than done. Follow these simple steps, written by a former-soda-junkie-turned-dietitian.

Got (Almond) Milk?

Jessica Serdikoff -

You stock your fridge with cartons of almond milk; after all, everyone says it's healthier than dairy. But is it really? The truth might surprise you.

The Art of Deception: Do These ‘Health’ Foods Have You Fooled?

Jessica Serdikoff -

Food companies do everything in their power to convince you that their products are good for you - but are they really? Read on to find out which.

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