Jenna Birch

Don’t Let Your Closet Sabotage Your Body Image

Jenna Birch -

Bodies are meant to change. If we start treating our bodies like they should fit specific sizes, that one size is our blanket "ideal," we'll never be truly accepting of ourselves.

The Simple Guide To Healthier Cocktails This Holiday Season

Jenna Birch -

Alcohol calories don't just disappear with your drink...they add up. To save your waistline around the already-indulgent holidays (or any time of year), here's a guide on how to sip smarter.

Debunking Your Totally Legit Reasons For Skipping A Workout

Jenna Birch -

Some real talk for when "you just can't" complete your workout... Wink, wink.

Quick Ways to Crush Those Cravings

Jenna Birch -

When your body screams for sweet or salty treats after you've already eaten, here's how to deal with the siren calls.

The Truth About Calorie Splurges

Jenna Birch -

If you're trying to eat healthy, yet panic every time you give in and have a "cheat day," science says it's not as bad as you think.

What Every Woman Needs to Know About the BRCA-1 and BRCA-2 Mutations

Jenna Birch -

Angelina Jolie Pitt has had a double-mastectomy and laparoscopic bilateral salpingo-oophorectomy in the past two years. Here's why she chose preventative surgery.

BMI Vs. Waist Circumference: Know How To Accurately Measure Your Health

Jenna Birch -

For years, it's been all about BMI, but now experts are singing a different tune. Here's how to take in the changing information.

Are Personal Care Items and Children’s Toys Putting Us at Risk for Obesity and Type-2 Diabetes?

Jenna Birch -

EDCs are a growing global health problem, they're in your home, and you can take steps to avoid them now.

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