Jenna Birch

Is Dry Shampoo Damaging Your Hair?

Jenna Birch -

The internet is abuzz with rumors that the product causes hair to fall out and color to fade. Is it true?

What Barbie’s Makeover Means For The Future Of Body Image

Jenna Birch -

Barbie's body changes have been met with mixed reactions--but here's why her impact still matters, more than 50 years after her debut.

How To Give Your Tech And Social Media Use A Mindful Makeover

Jenna Birch -

Get in the present moment and actually enjoy technology and social media use for the first time--here's how.

What Women Need To Know About Heart Health

Jenna Birch -

Heart disease is a female condition, too. Here's everything you should know about protecting your cardiovascular health.

Advice For The Overthinker: Just Go With It

Jenna Birch -

You're overthinking because you don't have all the puzzle pieces--but in life, you never will. Let's get cozy with insecurity.

How Many Calories Should You Be Eating Each Day?

Jenna Birch -

With lots of advice online and every person's metabolism working differently, here's how to you figure out the magic number for you.

5 Ways to Make Exercising Easier

Jenna Birch -

They don't call it a workout for nothing. Exercise is hard work! But I'm in the business of ease and efficiency, folks, which is why I search for every possible way to maximize my time and effort in the gym.

7 “Stay Sane” Diet Tips Every Woman Should Know

Jenna Birch -

Perhaps you've reached your "happy" weight. Or perhaps you're trying to lose a few pounds, without the feeling that you're climbing a dietary Mount Everest to do so.

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