Your Parents May Make You Anxious in More Ways Than One

We get a lot from our parents. Bone structure, our first car, eye color, money habits, etc. Recently, evidence has emerged that suggests anxiety may be one more thing that we can get from our parents.

Teach Your Child The Art Of Daily Mindfulness

With all the perks of mindfulness, it only makes sense to introduce this concept and practice to young people. By teaching them how to get in touch with their feelings, we can help them prepare for a lifetime of mental and emotional wellness.

Dr. Julie Hanks