Is Solitude Really Good for Your Mental Health?

Whether we're driven to over-socialize by the fear of being alone, or pushed to isolate due to overwhelm we need to understand the cost and benefit of the ancient practice of solitude.

Letting Go and Leaving Infidelity Behind

Millions of marriages end due to infidelity every year. Once the initial shock wears off there is one big decision that needs to be made. There's no right answer, but there is definitely one that brings more peace of mind.

The World Through Unloved Eyes And The Healing That Follows

When an early experience of love doesn't get internalized it can lead to interpersonal challenges and deep feeling of disconnection. Healing is possible but only with awareness and finding the right kind of love realtionship.

Is Facebook Bad for Your Mental Health?

Social Media, the place where we spend most of our time, has become what some might call a necessary evil. Most of us have a love hate relationship with Facebook. The real question is how detrimental, if at all, is Facebook for our mental health?

When You Can’t Get Out of Your Funk

One of the hardest things to do when you feel out of control with your feelings is to trust them to be your best guide. Your emotions are what push you to seek help, reach out to others, and to recognize that something is off in your life.

Is the Healing Power of Nature an Alternative to Medication?

While diet, exercise and spending time with friends have all been shown to improve wellbeing the one place we forget to turn to for healing is outside.

Can Being Kinder To Yourself Really Improve Your Well-Being?

Self-compassion is the newest form of healing to come out of the modern new-age self-help movement. Sure, compassion is always looked upon favorably, but is it really the right method to use when looking upon your own mistakes and missteps?

How To Practice Vulnerability For Stronger Relationships

Vulnerability has become the new buzzword in the field of mental health—and for good reason. Human beings need to be vulnerable in the same way they need love.

Dr. Andra Brosh