Being a good listener is harder then it seems, but this research-based technique will help you take your listening game to a whole new level.
With new apps popping up all the time, Bumble has put a spin on traditional dating by putting the woman in charge. Taking a closer look, however, this may not be in her best interest.
There is no escaping social media in today's world. The main motivation is to "share" a particular idea, picture, story, or experience, but what would happen if we took a mindful pause before sending a post out into the universe?
Most of us spend the majority of our time in a work setting creating a perfect petri dish for physical and emotional affairs to develop. This isn't true for everyone however so perhaps there are certain human traits that make these incidents more likely.
We are a culture driven by over-consumption: We eat too much, buy too much, and generate too much waste. Small changes in lifestyle can make a big difference, but it starts by waking up to the reality of what we're doing and how that affects the world.
Throughout life, you take on certain beliefs about yourself and the world. These beliefs become hard truths even without evidence to support them. They become spells, cast without your knowledge, and you lack the awareness you need to break them.