How To Winterize Your Workouts And Stay On Your Grind In Cold Weather

Baby it’s cold outside, but that doesn't need to stop you from staying healthy and happy this winter.

Winter Solstice Wellness: Self-Care Suggestions For The Shortest Day Of The Year

It’s darkest before the dawn. Celebrate your inner light with these winter solstice–inspired self-care rituals.

How To Plan Your Day To Beat The Mid-Day Slump

No need to resort to coffee and a donut to beat the afternoon blahs. Try these healthy tricks instead.

Fashion Meets Function: 16 Gym Bags You’ll Actually Want To Use

Which of these surprisingly cute bags will inspire you to get to the gym?

Barbells And Bae: Why You Should Start Working Out With Your Significant Other

Yes, you mix well in the streets and the sheets, but should you and your boo work out together, too? Science suggests the answer is yes.

Play In The Leaves! These 4 Outdoor Workouts Are Perfect For Fall

Enjoy the splendors of fall by taking your exercise time outdoors this season!

How To Maintain Your Shape (And Sanity) While Recovering From An Injury

Laid low by an injury? Stay fit and fabulous while you recover with these tried and true tips.

Coconut Vinegar: The Next Big Thing Or A Trend Worth Skipping?

Is coconut vinegar just the next hip trend, or could it mean big things for your health and beauty?

Cammy Pedroja

Cammy is a freelance writer and journalist living in Portland, Oregon, with her husband and daughter. Cammy specializes in lifestyle, women’s issues, wellness, and pop culture topics. A background in academia in publishing has made her a skilled researcher, with experience working in the editorial departments of such places as The New Yorker and Narrative Magazine. With an MFA from Columbia University and a nearly finished PhD, her work has appeared widely across publications like HuffPost, USA Today, Parent, The List, FIELD, and New England Review.