Armin Brott

9½ Reasons You Should Sleep In The Buff

Armin Brott -

According to a recent study, only 8 percent of adults sleep naked. If you're not among the 8 percent, here are 9 ½ reasons why you should donate your PJs and anything else you wear to bed at night to the nearest thrift store.

Could Masculinity Be Killing Us?

Armin Brott -

From the time we're little, we're taught that big boys don't cry and told that when times get tough, we just need to "man up." But that pressure to be a real man may very well be killing us.

The Long And The Short Of It (No, Not That…)

Armin Brott -

When it comes to income and number of sex partners, short men get the short end of the stick. But they also get the last laugh, living longer, healthier lives than the guys they literally look up to.

How Angelina Jolie Caused An Increase In Breast Cancer Surgeries for Men

Armin Brott -

More and more women are opting to reduce their risk by having a double mastectomy—even when they're cancer free. Interestingly, a growing number of men are also having that aggressive surgery. Problem is that it may not have the desired effect.

Heavy Metal Music As Therapy?

Armin Brott -

As a rule, parents don't like the music their children listen to—and they never have. But research is finding that rather than causing aggressive or violent behavior, listening to favorite songs—regardless of the genre—makes us feel better.

Are There Really Masculine And Feminine Foods?

Armin Brott -

The old expression "you are what you eat" may be true. But when it comes to deciding which foods are healthy and which aren't, men and women have very different perceptions, and it's more accurate to say that "you eat what you are."

Gains Galore: The Benefits Of Weightlifting

Armin Brott -

Weightlifting has been around forever. But despite its basic simplicity and the lack of hype, it may be the most beneficial fitness method ever devised.

Forget Dieting: Not Eating At All Might Be Best

Armin Brott -

Intermittent fasting has been linked to a number of health benefits, including increasing fat burning, reducing oxidative stress and inflammation, preventing some cancers and cardiovascular problems, and improving brain function.

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