Nadia Murdock is a nationally recognized fitness coach, published author, and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF, Harper's Bazaar, and Life & Style, just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey to a healthier lifestyle, she became dedicated to sharing that power with others through her company, Nadia Murdock Fit. Nadia has a BA in psychology and taps into the strength and power of the mind when advising others on achieving their fitness goals. She also enjoys all forms of fitness, from barre to dance workouts and never goes a day without breaking a sweat.