Refreshed + Ready With Keri Kugler: Meditation

Take a moment to meditate with Keri Kugler, life coach and certified yoga instructor.

img

This 7-minute meditation can be used to set an intention for your day or whenever you need a break from your busy routine to center yourself and refocus your energy.

You can learn more about Keri’s coaching and yoga practice here.

RELATED
How To Meditate: A Beginner’s Guide To Practicing Mindfulness

ABOUT THE AUTHOR